Free Home Workouts with Active Northumberland

FREE HOME WORKOUTS WITH ACTIVE NORTHUMBERLAND

 

To help us stay active at home, Active Northumberland have developed a series of workouts which can be accessed for FREE at home!

 

Many of the free workouts are suitable for the over 50s and aim to encourage you to stay active, relieve the boredom many are experiencing with prolonged periods at home whilst helping to boost your mood, feel less isolated and improve your mental health.

 

These easily accessible, instructor led videos can be viewed by simply clicking on the links below:

 

Home Workout – 20 minute gentle circuit conditioning

https://youtu.be/UzWzDt5MUiA

 

Home Workout for older people – 20 minute class

https://youtu.be/FEkXd2g0FUk

 

Home Workout – 30 minute Circuit

https://youtu.be/Q97Qg-rLedQ

 

Home Workout – 20 minute Circuit

https://youtu.be/ihxdEwRkffw

 

In addition, Active Northumberland are streaming a variety of fitness videos LIVE every week on their Active Northumberland Facebook page.  If you miss any of the live classes, don’t worry you can always watch them later on their Active Northumberland Facebook Page.

 

To view their Facebook page CLICK HERE: https://www.facebook.com/ActiveNland/

 

To view their YouTube channel CLICK HERE: https://www.youtube.com/channel/UCnP_2E9H6RmYXHEYVh4rrFQ

‘Post sponsored by Active Northumberland’ 

 

For more activities for over 50s see pages 6-34  in the Golden Guide Northumberland 2020 and see pages 6-36 in the Golden Guide Newcastle & North Tyneside 2019.